Maintain Your Weight Loss Results
The goal of the Transition Phase is to maintain your weight loss, allow metabolism to stabilize, and to continue with your healthy choices so the weight will not be regained in the future.
If you have more weight to lose, you can do the Acute Phase again after Transition. Pausing from the low calorie diet gives your body a break to allow your metabolism to stabilize, and psychologically gives you a break so you can restart with fresh enthusiasm. The Transition Phase allows you to add back more foods, allows less strict eating habits, and helps to put new habits into place.